The mini hip thruster roller pad is an accessory used during hip thrust exercises to provide additional support and cushioning for the hip bones. The pad is made from thick foam and is designed to fit onto any Standard or Olympic barbell.

Hip thrusts are a strength-building exercise that targets the glutes, hamstrings, and lower back muscles. By performing hip thrusts regularly, individuals can develop stronger, more defined glutes, improve their posture and stability, and increase their overall power and explosiveness. Hip thrusts can also help to reduce the risk of lower back pain and injury, as they focus on strengthening the muscles that support the lower back.

When using a hip thruster roller pad, individuals can perform hip thrusts with greater comfort and stability, as the pad helps to distribute the weight of the barbell more evenly across the hips. This can make the exercise more effective and enjoyable, encouraging individuals to incorporate hip thrusts into their regular fitness routine.

Furthermore, the roller pad can serve as cushioning for barbell exercises like squats or any movements involving a bar, enhancing comfort during the workout.

Features:

• Hip thruster roller pad enhances comfort and stability during hip thrusts and other exercises such as squats, where padding can be of use
• Comfortable, thick foam construction
• Benefits of hip thrusts include stronger and more defined glutes, improved posture and stability, increased power and explosiveness, and reduced risk of lower back pain and injury

* Barbell and Weight Plates Not Included.  A double roller set-up is recommended for best results.