Complete protection for all trainers. Very well designed product to train heavy hitters, a unique belly and thigh protection system. Set includes one Traditional style belly pad and a pair of thigh pads. Best Shock absorbing trainer's belly pad and thigh combo available in the market, offering dome air technology on both belly and thigh guards to disperse the impact of punches, kicks and knee strikes. Designed to allow mobility for sparring. Thigh guards attach to belly pad strap and curved to fit legs. Both belly pad and thigh guard can be used with or without thigh guards. Mutiple layers of shock absorbing foam padding with Dome Air technology. Made of durable synthetic leather shell; lightweight design One size fits most Thigh guard measures: 14 x 10 x 3 Belly pad measures: 28 x 14 x 3 Total weight of combo: 4.15 lbs